Seasonal fruit and vegetables: what to put in the cart in July!

July 2, 2018

Frutta e verdura di stagione: cosa mettere nel carrello a luglio!

Finally the shopping cart and our tables are filled with colors ! With the heat of the summer months it is advisable to increase the consumption of fruit and vegetables , in order to integrate the mineral salts lost through sweating. So let's fill up on vitamins and minerals. .. without forgetting some prudent exposure to the sun in order to stock up on vitamin D! Here is the riot of delights that nature offers us this month: VEGETABLES:

Beets
Carrots
Cucumbers
Green beans
Eggplant
Potatoes
Peppers
Tomatoes
Radishes
Rocket
Zuchinis

FRUIT:

Cherries
Apricots
Peaches
Watermelon
Figs
Blueberries/raspberries/blackberries
Plums

We just have to take advantage of these delicacies , enjoy your meal!